Bay Deane

Bay’s Blog

How carving a pumpkin transformed my life

Maybe you have carved a pumpkin before and don’t exactly relish all that slimy scraping ………but seriously if you’ve carved pumpkins with me, you will have this amazing ritual transformed for life.

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Cacao good for the body and soul

Cacao has such a profound effect on our nervous system we instantly feel it’s benefits. Cacao has been used for thousands of years as a food, a currency and a medicine.

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Emotional Eating

To some extent we all eat emotionally. How can we not? When we are babies we need to bond emotionally to survive. This is not only for our physical survival it’s for our psychological survival too.

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