Fill Yourself with Colour – MP3

A relaxation MP3 combining a unique combination of Guided Visualisation, Shamanic Journeying and Yoga Nidra to help induce a deeply relaxed state of consciousness – by Bay and Luke

A relaxation MP3 created by mother and son combines a unique blend of Guided Visualisation, Shamanic journeying and Yoga Nidra help you to induce a state in which your whole being becomes completely relaxed.

Fill Yourself With Colour is a relaxation to help you connect to your own energetic essence. It is good for emotional nourishment and self care. It will help with your boundaries and connecting to your goodness and bright light within and to let go of external negative energies.

Focus on the verbal instructions that guide you through a process where your senses become internalised to help you reach a state of deep meditative consciousness. During this process you can release worries and stresses built up from the day, week or even from the past and infuse yourself with a new energised energy. and sense of self.

This will help with deep sleep, a sense of inner peace and help you focus on letting go negative emotions and bring in a more joyful sense of self. This unique combination of relaxation techniques can help towards one of  the deepest possible states of relaxation whilst still maintaining consciousness and may help with lucid dreaming and other imaginative states of consciousness. For a deeper relaxation you can try drinking cacao then relaxing back and listening to your inner world created through the flow of words and sounds.

Bay has many years experience in shamanic journeying and meditation. She regularly leads cacao ceremonies which combine the plant medicine of cacao with shamanic practices and works with clients to deeply relax. It has been said that the minute Bay starts a relaxation people fall into a deep state of peace and harmony and feel they have ‘travelled miles’ in a short time.