How carving a pumpkin transformed my life

How carving a pumpkin transformed my life

I spent last night with lovely people carving pumpkins and drinking cacao. Now, maybe you have carved a pumpkin before and don’t exactly relish all that slimy scraping and cutting out faces………but seriously if you’ve carved pumpkins with...
Three blackbirds ate my heart

Three blackbirds ate my heart

A few years ago I went out on a soul quest in search of healing my heart. A soul quest is a shamanic practice where one offers oneself up to nature to help transform you. Normally you find a sacred or special place with a particular feature such as strong and ancient...
Cacao good for the body and soul

Cacao good for the body and soul

Cacao has such a profound effect on our nervous system we instantly feel it’s benefits. Cacao has been used for thousands of years across Central and South America as a food, a currency and a medicine. Research suggests it’s active ingredient theobromine,...
Emotional Eating

Emotional Eating

To some extent we all eat emotionally. How can we not? When we are babies we need to bond emotionally to survive. This is not only for our physical survival it’s for our psychological survival too. We depend on a emotional bonding to build a sense of self in which to...