Three blackbirds ate my heart

Three blackbirds ate my heart

A few years ago I went out on a soul quest in search of healing my heart. A soul quest is a shamanic practice where one offers oneself up to nature to help transform you. Normally you find a sacred or special place with a particular feature such as strong and ancient...
Cacao good for the body and soul

Cacao good for the body and soul

Cacao has such a profound effect on our nervous system we instantly feel it’s benefits. Cacao has been used for thousands of years across Central and South America as a food, a currency and a medicine. Research suggests it’s active ingredient theobromine,...
Emotional Eating

Emotional Eating

To some extent we all eat emotionally. How can we not? When we are babies we need to bond emotionally to survive. This is not only for our physical survival it’s for our psychological survival too. We depend on a emotional bonding to build a sense of self in which to...